What you can do for yourself – part 6 of 10
Get in touch with your body through massage.
Although you may think of it as a pampering activity offered only in spas, massage therapy is actually a highly regulated form of alternative medicine in most states. Massage is a form of self-care that can have a positive impact on you. MassageTherapy.com claims that massage can boost immunity, improve sleep, reduce anxiety, and create a sense of emotional balance. About.com claims the top 10 types of massage include Swedish, aromatherapy, host stone, deep tissue, shiatsu, Thai massage, reflexology, sports massage, and back massage. Having a professional work out the physical impact of stress can help you become more in tune with your body on a daily basis. In fact, you can probably pick up some tips from your massage therapist about how you can use self-massage to help relieve knots, kinks and pain in your muscles.
In his book, The Healer Within, Dr. Roger Jahnke describes several different forms of self-massage that you can do whenever the time is right. He walks you easily through massaging your hands, feet, neck and shoulders. There is also a massage for your ears that is both relaxing and stimulating. If nothing else some form of self-massage can get you back in touch with your body. The more aware you are of your body, the more you can manage signals of pain, tiredness, or even need for more movement! If you do decide to try a professional massage, protect yourself by verifying that the massage therapists are certified