We launched the website for my new book, The Raw Food Diet Myth, today. While it is a great resource for learning more about the raw and living food lifestyle, anyone can pick up some good tips about healthy living from the site. The website contains great resources, the basics of raw food preparation and the lifestyle. The book is due out on June 15th but you can download a free sample chapter from the site at http://www.rawfoodmyth.com/about/preview.php.

On the site, I describe a grass roots movement for raw and living foods and the things we all can do to enjoy greater well-being. The top 10 things each of us can do are:
1. Eat some greens everyday
2. Eat less meat, or none at all
3. Eat no refined sugar or products containing refined sugar
4. Jump on a rebounder 20 minutes a day or practice yoga daily
5. Fast once or twice a year from food or media
6. Look up the pH level of the 10 most common foods you eat and eliminate anything with a pH level less than 6
7. Drink only bottled water from artesian wells (like Fiji)
8. Eliminate dairy or only use raw dairy products
9. Meditate 20 minutes a week
10. Pick one super supplement to add to your daily regimen: bee pollen, blue-green algae, chlorella or spirulina as one of your daily supplements

Please visit the site and let us know what you think!